Mutual Welfare and Benefit in Judo — 自他共栄 One of the Two Core Principles of Judo
This Japanese calligraphy scroll features the timeless phrase 自他共栄 (Jita-Kyōei) — translated as "Mutual Welfare and Benefit." It is one of the two core principles of Judo, alongside Seiryoku-Zenyō (精力善用, "Maximum Efficient Use of Energy"), both established by Judo’s founder, Jigoro Kano (嘉納治五郎).
Jita-Kyōei teaches that true progress in Judo — and in life — can only be achieved when we respect and uplift one another. It is a philosophy of cooperation, harmony, and shared growth, both on and off the tatami.
Across the Judo world, this principle reminds us:
・To train not for dominance, but for mutual development.
・To support our partners, as they support us.
・To grow stronger together.
自 (Ji) — Oneself
他 (Ta) — Others
共栄 (Kyōei) — Mutual prosperity
For dedicated judoka around the world, Jita-Kyōei is more than a phrase — it is the heart of Judo itself.
Owning this scroll is not just about decoration. It is a declaration of your commitment to the true spirit of Judo — a reminder that the path to mastery is walked together.
Whether you're a sensei guiding students or a practitioner deepening your own path, this scroll reflects the essence of Judo — a way of life built on trust, humility, and mutual respect.
Display it in your dojo, personal training space, or home as a daily inspiration to live by the true teachings of Judo.
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